@layer base.trainer{.ob-practice-timeline{--ob-timeline-accent:color-mix(in srgb,var(--ob-timeline-phase) 40%,var(--ob-text));box-sizing:border-box;width:min(100%,500px);min-width:0;max-height:160px;min-height:0;overflow:auto;overscroll-behavior:contain;margin:16px auto;padding:0 8px 6px;border:1px solid var(--ob-line);border-radius:14px;background:var(--ob-bg);color:var(--ob-text);isolation:isolate}.dark .ob-practice-timeline{--ob-timeline-accent:var(--ob-timeline-phase)}.ob-practice-timeline table{width:100%;table-layout:fixed;border-collapse:separate;border-spacing:0 2px;text-align:center;font-variant-numeric:tabular-nums}.ob-practice-timeline thead{position:sticky;top:0;z-index:1;background:var(--ob-bg)}.ob-practice-timeline thead th{padding:8px 2px;color:var(--ob-muted);font-size:10px;font-weight:600;text-transform:uppercase;letter-spacing:.02em}.ob-practice-timeline tbody td,.ob-practice-timeline tbody th{padding:8px 2px;font-size:13px;line-height:1.3;font-weight:400}.ob-practice-timeline .ob-timeline-number{width:28px}.ob-practice-timeline tbody tr>:first-child{border-radius:8px 0 0 8px}.ob-practice-timeline tbody tr>:last-child{border-radius:0 8px 8px 0}.ob-practice-timeline tr[data-completed]{color:var(--ob-muted);opacity:.5}.ob-practice-timeline tr[data-current]>*{background:color-mix(in srgb,var(--ob-timeline-phase) 10%,var(--ob-bg))}.ob-practice-timeline tr[data-current]>th{font-weight:700;color:var(--ob-text)}.ob-timeline-additional,.ob-timeline-duration{display:block;white-space:nowrap}.ob-timeline-additional{margin-top:2px;color:var(--ob-muted);font-size:11px}.ob-practice-timeline [data-active]{color:var(--ob-timeline-accent);font-weight:700}@media (min-width:768px) and (min-height:600px){.ob-practice-timeline{max-height:200px}.ob-practice-timeline thead th{font-size:11px}}@media (max-height:500px) and (orientation:landscape){.ob-practice-timeline{max-height:124px;margin-block:8px}}.ob-timeline-check{width:24px}.ob-player-controls{display:flex;gap:clamp(12px,3vw,22px);margin:24px auto}.ob-player-button,.ob-player-controls{justify-content:center;align-items:center}.ob-player-button{display:inline-flex;width:50px;height:50px;flex:0 0 auto;border:1px solid var(--ob-line);border-radius:50%;background:var(--ob-soft);color:var(--ob-text);transition:background-color .15s,transform .15s}.ob-player-button:hover:not(:disabled){background:var(--ob-line)}.ob-player-button:active:not(:disabled){transform:scale(.95)}.ob-player-primary{width:72px;height:72px;color:var(--ob-blue)}}@layer base.trainer{@media (max-width:360px){.ob-player-controls{gap:12px}.ob-player-button{width:44px;height:44px}.ob-player-primary{width:64px;height:64px}}@media (prefers-reduced-motion:reduce){.ob-player-button{transition:none}}.ob-main:has(.ob-practice){max-width:none;padding:12px 24px}.ob-practice{--ob-player-scale:1;position:relative;max-width:none}.ob-practice:not([data-result]){display:flex;flex-direction:column;height:calc(100dvh - max(12px, env(safe-area-inset-top)) - 12px);min-height:0;container:practice/size}.ob-practice>.ob-section-heading{flex:0 0 auto;margin-bottom:8px;position:relative;z-index:2}.ob-practice-toolbar[hidden]{display:none}.ob-practice-layout{--ob-portrait-circle-size:min(100cqw,88vw,58cqh,var(--ob-portrait-circle-limit,58cqh));display:grid;flex:1;min-height:0;min-width:0;grid-template-areas:"heading" "group" "controls";grid-template-rows:auto minmax(0,1fr) auto;row-gap:clamp(16px,3.5cqh,48px)}.ob-practice-group{grid-area:group;display:flex;flex-direction:column;align-self:center;min-height:0;max-height:100%;gap:clamp(16px,2.5cqh,32px)}.ob-practice-visual{grid-area:visual;display:grid;flex:none;place-items:center;height:var(--ob-portrait-circle-size);min-width:0;min-height:0;overflow:visible}.ob-practice-music-slot{display:none;grid-area:music;min-width:0;min-height:0}.ob-practice .ob-practice-heading{grid-area:heading;min-width:0;padding-top:calc(8px * var(--ob-player-scale));z-index:1}.ob-practice .ob-practice-heading :is(h1,p){overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.ob-practice .ob-practice-heading h1{font-size:calc(15px * var(--ob-player-scale));font-weight:400;letter-spacing:normal;opacity:.6}.ob-practice .ob-practice-heading p{font-size:calc(12px * var(--ob-player-scale));opacity:.4;margin:4px auto 0}.ob-practice .ob-player-controls{grid-area:controls;position:relative;gap:calc(24px * var(--ob-player-scale));width:100%;margin:0 auto max(12px,env(safe-area-inset-bottom))}.ob-practice .ob-player-button{width:calc(48px * var(--ob-player-scale));height:calc(48px * var(--ob-player-scale))}.ob-practice .ob-player-primary{width:calc(72px * var(--ob-player-scale));height:calc(72px * var(--ob-player-scale))}.ob-practice .ob-practice-timeline{grid-area:playlist;position:relative;flex:0 1 auto;height:auto;max-height:none;margin:0 auto;width:min(100%,calc(500px * var(--ob-player-scale)))}.ob-practice .ob-practice-timeline tbody td,.ob-practice .ob-practice-timeline tbody th{font-size:calc(13px * var(--ob-player-scale))}.ob-practice .ob-completion{max-width:calc(500px * var(--ob-player-scale));margin-inline:auto}.ob-practice .ob-completion>.ob-success-mark{background:none;width:auto;height:auto;margin:24px auto 12px}.ob-practice .ob-completion>.ob-finished-early{color:#f2994a;animation:none}.ob-result-times{display:flex;justify-content:center;gap:28px;margin-block:20px;color:var(--ob-muted)}.ob-result-times dd{font-size:calc(22px * var(--ob-player-scale))}.ob-result-times dt{font-size:calc(15px * var(--ob-player-scale))}.ob-contractions{text-align:left;margin-block:24px}.ob-contractions dl>div,.ob-contractions header{display:flex;justify-content:space-between;align-items:baseline;gap:12px}.ob-contractions h3{font-weight:600}.ob-contractions dl,.ob-contractions header>span{color:var(--ob-muted)}.ob-practice .ob-note textarea{line-height:1.5;min-height:calc(3em + 22px);max-height:calc(6em + 22px);resize:none}.ob-practice .ob-completion>.ob-button{border-radius:999px;min-width:calc(200px * var(--ob-player-scale))}.ob-practice .ob-training-reflection{text-align:center;padding-inline:24px}.ob-modal.ob-practice-alert{position:fixed;inset:0;margin:auto;width:min(460px,calc(100vw - 32px));max-height:calc(100dvh - 32px);border-radius:20px}@media (min-width:681px){.ob-practice{--ob-player-scale:1.35}}@media (max-width:680px){.ob-app:has(.ob-practice){padding-bottom:0}.ob-app:has(.ob-practice) .ob-sidebar nav{display:none}.ob-app:has(.ob-practice) .ob-main{padding:max(12px,env(safe-area-inset-top)) 16px 12px}}@container practice (aspect-ratio > 1){.ob-practice-layout,.ob-practice-layout[data-playlist=false]{--ob-portrait-circle-size:initial;grid-template-areas:"visual heading" "visual playlist" "visual music" "visual controls";grid-template-columns:minmax(0,1fr) minmax(0,1fr);grid-template-rows:auto minmax(0,1fr) auto auto;column-gap:24px;row-gap:clamp(12px,2cqh,24px)}.ob-practice-group{display:contents}.ob-practice-visual{overflow:hidden}.ob-practice .ob-practice-timeline{width:100%;padding-inline:0;max-height:100%}}@container practice (min-width: 900px) and (aspect-ratio > 1){.ob-practice-layout{grid-template-rows:auto minmax(0,max-content) minmax(0,1fr) auto}.ob-practice-layout[data-playlist=false]{grid-template-areas:"visual heading" "visual music" "visual controls";grid-template-rows:auto minmax(0,1fr) auto}.ob-practice .ob-practice-timeline{max-height:30cqh}.ob-practice-music-slot{display:flex}.ob-practice-toolbar>.ob-music-trigger{display:none}}.ob-practice>.ob-sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}}@layer screens.trainer{.ob-main:has(.ob-practice){width:100%;max-width:none;padding:max(12px,env(safe-area-inset-top)) 24px 12px}.ob-practice{--ob-player-scale:var(--ob-scale);width:100%;max-width:none}.ob-practice>.ob-section-heading{min-height:44px}.ob-practice-toolbar[hidden]{display:none}.ob-practice-toolbar{display:flex;align-items:center;gap:0;height:44px;border-radius:999px;background:var(--ob-card);box-shadow:var(--ob-glass-shadow)}.ob-practice-toolbar>.ob-practice-visual-trigger{order:4}.ob-practice-toolbar>button{width:44px;min-width:44px;height:44px;padding:0;border:0;border-radius:999px;background:transparent}.ob-practice-toolbar>button:is([data-state=open],[aria-pressed=true],[aria-expanded=true]){color:var(--ob-blue);background:var(--ob-fill-control)}.ob-practice .ob-practice-heading h1{margin:0;color:var(--ob-muted);font:400 calc(15px * var(--ob-scale))/1.33 var(--ob-font);opacity:1;letter-spacing:normal}.ob-practice .ob-practice-heading p{color:var(--ob-text);font:400 calc(12px * var(--ob-scale))/1.33 var(--ob-font);opacity:.4}.ob-player-controls{display:flex;align-items:center;justify-content:center;gap:calc(24px * var(--ob-scale))}.ob-player-button,.ob-practice .ob-player-button{flex:none;width:calc(48px * var(--ob-scale));height:calc(48px * var(--ob-scale));border:0;border-radius:50%;background:color-mix(in srgb,var(--ob-text) 10%,transparent);color:color-mix(in srgb,var(--ob-text) 70%,transparent)}.ob-player-button>svg{width:calc(20px * var(--ob-scale));height:calc(20px * var(--ob-scale))}.ob-player-primary,.ob-practice .ob-player-primary{width:calc(72px * var(--ob-scale));height:calc(72px * var(--ob-scale));background:color-mix(in srgb,var(--ob-text) 15%,transparent);color:var(--ob-text)}.ob-player-primary>svg{width:calc(28px * var(--ob-scale));height:calc(28px * var(--ob-scale))}.ob-player-button:active:not(:disabled){transform:scale(.95)}.ob-practice .ob-player-controls{margin-bottom:max(12px,env(safe-area-inset-bottom))}.ob-music-panel{display:flex;flex:1;flex-direction:column;min-width:0;min-height:0}.ob-music-panel-heading{display:flex;flex:none;align-items:center;justify-content:space-between;gap:16px;padding:12px 16px;text-align:left}.ob-music-panel-heading>div{min-width:0}.ob-music-panel-heading h2{margin:2px 0 0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font:var(--ob-type-headline)}.ob-music-panel-label{color:var(--ob-muted);font:var(--ob-type-caption1)}.ob-music-menu .ob-music-enabled{display:flex;flex:none;flex-direction:row;align-items:center;gap:8px;margin:0;font:var(--ob-type-caption1)}.ob-music-enabled>span{white-space:nowrap}.ob-music-inline .ob-music-volume{flex:none}.ob-music-inline .ob-music-player{gap:12px}.ob-music-inline{display:flex;width:100%;min-height:0;overflow:hidden;container:inline-music/inline-size;border:1px solid var(--ob-line);border-radius:20px;background:var(--ob-card);text-align:left}.ob-music-inline .ob-music-player-empty{flex:0;padding:8px 0}.ob-music-inline .ob-music-player-empty>svg{display:none}@container inline-music (min-width: 520px){.ob-music-inline .ob-music-layout{flex-direction:row}.ob-music-inline .ob-music-layout .ob-music-player{align-self:stretch;flex:0 0 40%;max-height:100%;border-top:0;border-left:1px solid var(--ob-line);justify-content:center}}.ob-practice .ob-timer{position:relative;width:100%;height:100%;min-width:0;min-height:0;margin:0}.ob-practice .ob-timer-content>strong{font-family:var(--ob-font-rounded);font-weight:200}.ob-practice .ob-visual-minimal .ob-timer-content>strong{font-weight:100}.ob-practice .ob-timer{--ob-phase-text:color-mix(in srgb,var(--ob-phase-color) 30%,var(--ob-text))}.dark .ob-practice .ob-timer{--ob-phase-text:color-mix(in srgb,var(--ob-phase-color) 65%,var(--ob-text))}.ob-practice .ob-timer .ob-phase-label{font-weight:600;color:var(--ob-phase-text)}.ob-practice .ob-contraction-prompt,.ob-practice .ob-timer .ob-practice-counter{color:var(--ob-text)}.ob-practice .ob-visual-ring .ob-ring-progress,.ob-practice .ob-visual-ring .ob-ring-track{stroke-width:8px;vector-effect:non-scaling-stroke}.ob-practice .ob-ring-track{opacity:.1}.ob-vitals-readout{display:inline-flex;align-items:center;gap:24px;min-height:44px;margin-top:4px;padding:8px 16px;border:0;border-radius:999px;background:color-mix(in srgb,var(--ob-text) 6%,transparent);color:var(--ob-text);font:var(--ob-type-subheadline);font-variant-numeric:tabular-nums}button.ob-vitals-readout:is(:hover,:active){background:color-mix(in srgb,var(--ob-text) 10%,transparent)}.ob-vitals-readout .ob-vital-reading,.ob-vitals-readout .ob-vital-reading b,.ob-vitals-readout .ob-vital-reading small{color:var(--ob-text);font:var(--ob-type-subheadline)}.ob-vitals-readout .ob-vital-reading svg{width:28px;height:18px;padding-inline:5px}.ob-practice .ob-practice-timeline{margin-top:0;border:0;border-radius:12px;background:transparent}.ob-practice-timeline thead th{font-size:11px}.ob-practice-timeline tbody :is(th,td){font-family:var(--ob-font-rounded)}.ob-practice-timeline [data-active]{color:color-mix(in srgb,var(--ob-timeline-phase) 30%,var(--ob-text))}.dark .ob-practice-timeline [data-active]{color:color-mix(in srgb,var(--ob-timeline-phase) 65%,var(--ob-text))}.ob-practice-timeline tbody tr>:first-child{border-radius:6px 0 0 6px}.ob-practice-timeline tbody tr>:last-child{border-radius:0 6px 6px 0}.ob-practice-visual-menu{padding:6px;border:0;border-radius:var(--ob-r-card);background:var(--ob-card);box-shadow:var(--ob-menu-shadow)}.ob-practice-visual-option{grid-template-columns:20px minmax(0,1fr) 17px;min-height:44px;font:var(--ob-type-body)}.ob-practice-menu-label{padding:8px 10px;font:var(--ob-type-footnote)}.ob-practice-theme-options{width:auto;height:32px;margin:0 10px 10px;padding:2px;gap:0;border-radius:999px;background:var(--ob-fill-control)}.ob-practice-theme-option{flex-direction:row;min-height:28px;padding:0 4px;border-radius:999px;color:var(--ob-text);font:600 13px/18px var(--ob-font)}.ob-practice-theme-option[data-state=checked]{color:var(--ob-text);background:var(--ob-seg-thumb)}.ob-modal.ob-practice-alert{width:min(320px,calc(100vw - 48px));border-radius:var(--ob-r-alert);text-align:start}.ob-modal .ob-practice-exit-actions{display:flex;flex-direction:column;gap:9px}.ob-practice-exit-actions>button{min-height:48px;width:100%;margin:0;border:0;border-radius:999px;background:var(--ob-fill-control);color:var(--ob-text);font:var(--ob-type-body)}.ob-practice-exit-actions>button.ob-error{color:var(--ob-danger)}.ob-practice-exit-actions>button[autofocus]{order:2}.ob-tap-overlay{--ob-font-rounded:ui-rounded,"SF Pro Rounded",-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}.ob-tap-card{border:0;border-radius:var(--ob-r-alert);background:var(--ob-card);box-shadow:var(--ob-menu-shadow)}.ob-tap-card h2{font:var(--ob-type-title2)}.ob-tap-card strong{font-family:var(--ob-font-rounded);font-weight:300}.ob-tap-card .ob-tap-pause{position:static;min-width:120px;width:auto;pointer-events:auto}.ob-confetti{z-index:0}.ob-completion>:not(.ob-confetti):not(.ob-confetti-still){position:relative;z-index:1}.ob-practice .ob-completion{max-width:var(--ob-col-result);margin:0 auto;padding:calc(32px * var(--ob-scale)) 0 calc(40px * var(--ob-scale))}.ob-practice .ob-completion>.ob-success-mark{margin:0 auto 8px;width:64px;height:64px;background:none;color:var(--ob-switch-on)}.ob-practice .ob-completion>.ob-finished-early{color:#ff8d28}.dark .ob-practice .ob-completion>.ob-finished-early{color:#ff9230}.ob-completion>.ob-success-mark svg{width:64px;height:64px}.ob-practice .ob-completion h2{margin:0 0 8px;font:var(--ob-type-large-title)}.ob-practice 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button[data-state=checked]{border:0;background:color-mix(in srgb,var(--ob-accent-fill) 15%,transparent)}.ob-reactions button[data-state=checked]>span{font-size:38px;transform:none}.ob-reactions button:hover:not(:disabled){background:var(--ob-fill-hover)}.ob-practice .ob-note{display:flex;flex-direction:column;gap:8px;margin:28px 0 0;padding-inline:24px;color:var(--ob-text);font:var(--ob-type-headline)}.ob-practice .ob-note textarea{width:100%;min-height:66px;max-height:110px;margin:0;padding:10px 12px;resize:none;field-sizing:content;border:1px solid var(--ob-line);border-radius:8px;background:var(--ob-card);color:var(--ob-text);font:var(--ob-type-body)}.ob-practice .ob-completion>.ob-button{width:calc(200px * var(--ob-scale));min-height:calc(50px * var(--ob-scale));margin:4px auto 0;padding:0 20px;border:0;border-radius:999px;background:var(--ob-text);color:var(--ob-surface);font:var(--ob-type-headline)}.ob-practice-now-playing{text-align:left;padding:16px 20px;border:1px solid var(--ob-line);border-radius:20px;background:var(--ob-card)}.ob-practice-music-heading{display:flex;justify-content:space-between;gap:12px;color:var(--ob-muted);font:var(--ob-type-caption1)}.ob-practice-music-state{white-space:nowrap}.ob-practice-music-details{display:flex;align-items:center;gap:12px;margin-top:12px}.ob-practice-music-details>svg{flex:none;color:var(--ob-blue)}.ob-practice-music-details>div{display:grid;gap:3px;min-width:0}.ob-practice-music-details strong{overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font:var(--ob-type-headline)}.ob-practice-music-details span{color:var(--ob-muted);font:var(--ob-type-subheadline)}.ob-practice-music-actions{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-top:12px}.ob-practice-music-actions .ob-music-controls{gap:8px;margin:0}.ob-practice-music-choose{min-height:44px;padding:0 14px;border:0;border-radius:999px;background:var(--ob-fill-control);color:var(--ob-blue-text);font:var(--ob-type-subheadline)}.ob-practice-music-error{margin-top:8px;color:var(--ob-muted);text-align:left;font:var(--ob-type-caption1)}.ob-modal.ob-music-menu{width:min(840px,calc(100vw - 48px));height:min(720px,calc(100dvh - 48px));background:var(--ob-card)}.ob-modal.ob-music-menu>header{min-height:56px;border:0;background:var(--ob-card)}.ob-modal.ob-music-menu>header h2{font:var(--ob-type-headline)}.ob-modal.ob-music-menu>header button{color:var(--ob-text)}.ob-music-menu>.ob-modal-body{padding:0}.ob-music-filters{align-items:center;gap:8px;margin-bottom:8px}.ob-music-styles{gap:5px;padding:0 24px 0 0;mask-image:linear-gradient(90deg,#000 calc(100% - 24px),transparent)}.ob-music-styles>button{height:36px;min-height:36px;padding:0 12px;border:0;border-radius:999px;color:var(--ob-text);font:var(--ob-type-subheadline);white-space:nowrap}.ob-music-styles>button[aria-pressed=true]{background:color-mix(in srgb,var(--ob-blue) 12%,transparent);color:var(--ob-blue-text)}.ob-music-search{margin-bottom:8px;padding:0}.ob-music-search>svg{width:18px;height:18px;left:12px;top:50%;transform:translateY(-50%)}.ob-music-menu .ob-music-search input{height:44px;min-height:44px;padding:0 44px 0 40px;border:0;border-radius:12px;background:var(--ob-fill-control);font:var(--ob-type-body)}.ob-music-search>button{right:0;top:0}.ob-music-row{position:relative}.ob-music-row:not(:last-child):after{content:"";position:absolute;bottom:0;left:38px;right:10px;height:1px;background:var(--ob-separator);pointer-events:none}.ob-music-option{padding:12px 10px;border-radius:12px;font:500 15px/20px var(--ob-font)}.ob-music-option[aria-pressed=true]{background:color-mix(in srgb,var(--ob-blue) 8%,transparent);color:var(--ob-blue-text)}.ob-music-duration,.ob-music-option small{font:var(--ob-type-caption1)}.ob-music-player{display:flex;flex-direction:column;background:var(--ob-card)}.ob-music-player-controls{gap:24px}.ob-music-transport{width:44px;height:44px;background:var(--ob-fill-control);color:var(--ob-text)}.ob-music-transport>svg{width:20px;height:20px}.ob-music-play{width:56px;height:56px;background:var(--ob-accent-fill);color:#fff}.ob-music-play>svg{width:24px;height:24px}.ob-music-transport:after{content:none}.ob-music-player-empty{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:12px;padding:20px 0;color:var(--ob-muted);text-align:center;font:var(--ob-type-subheadline)}@container (min-width: 620px){.ob-music-layout .ob-music-player{align-self:stretch;justify-content:flex-end}}@media (pointer:coarse){.ob-music-styles>button{min-height:44px}}@media (min-width:681px){.ob-practice-visual-option{font:var(--ob-type-callout)}}@media (max-width:680px){.ob-app.ob-practicing>.ob-main{padding:max(12px,env(safe-area-inset-top)) max(16px,env(safe-area-inset-right)) 12px max(16px,env(safe-area-inset-left))}.ob-modal.ob-music-menu{width:100%;height:calc(100dvh - max(12px, env(safe-area-inset-top)));max-height:calc(100dvh - max(12px, env(safe-area-inset-top)))}.ob-tap-card{width:calc(100vw - 48px);padding:24px 20px}}@media (orientation:landscape){.ob-tap-card{flex-wrap:wrap}.ob-tap-pause{margin:0 auto;flex:0 0 120px}}@media (prefers-reduced-motion:reduce){.ob-player-button{transition:none}}}@layer base.trainer{.ob-tap-overlay{position:fixed;inset:0;width:100%;height:100%;max-width:none;max-height:none;margin:0;padding:0;border:0;background:transparent;color:var(--ob-text);overflow:hidden}.ob-tap-overlay[open]{display:grid;place-items:center}.ob-tap-overlay::backdrop{background:rgba(5,18,33,.6)}.ob-tap-overlay[data-releasing],.ob-tap-overlay[data-releasing]::backdrop{animation:ob-tap-release .5s ease-out 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(pointer:fine){.ob-tap-keys{display:block}}.ob-tap-copy,.ob-tap-readout{display:flex;flex-direction:column;align-items:center;gap:12px}@media (min-width:681px){.ob-tap-card{width:min(540px,calc(100vw - 64px));padding:32px}.ob-tap-card h2{font-size:27px}}@media (orientation:landscape){.ob-tap-card{flex-direction:row;gap:24px;width:min(680px,calc(100vw - 64px))}.ob-tap-copy,.ob-tap-readout{flex:1}}@media (prefers-reduced-motion:reduce){.ob-tap-overlay[data-releasing],.ob-tap-overlay[data-releasing]::backdrop{animation:none!important;opacity:0}.ob-tap-overlay .ob-tap-pulse:after,.ob-tap-overlay .ob-tap-pulse:before{animation:none!important}}}.ob-modal.ob-training-sheet,.ob-training{--training-scale:1;--training-teal:#087c88;font-size:calc(15px * var(--training-scale))}.dark .ob-training,.dark .ob-training-sheet{--training-teal:#5acbd0}.ob-main.ob-main-training{max-width:none;padding:20px}.ob-training{max-width:calc(700px * var(--training-scale));margin:0 auto;display:grid;gap:calc(22px * 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.ob-training-caption{color:#ffffffd9}.ob-training-hero hr{border-color:#ffffff33}.ob-training-result{display:flex;align-items:center;gap:10px;font-size:calc(28px * var(--training-scale));font-variant-numeric:tabular-nums;font-weight:500}.ob-training-dim{opacity:.75}.ob-training-level-path{display:flex;gap:5px;flex-wrap:wrap}.ob-training-level-path>span{display:inline-flex;align-items:center;gap:3px;padding:5px 7px;border-radius:100px;background:#ffffff26;font-size:calc(12px * var(--training-scale));font-weight:600;font-variant-numeric:tabular-nums}.ob-training-level-path svg{width:.85em;height:.85em}.ob-training-level-path .is-current{background:#fff;color:#087c88}.ob-training-level-path .is-locked{color:#ffffffb3}.ob-training-welcome{overflow:hidden;border-radius:28px;background:var(--ob-surface)}.ob-training-welcome-art{aspect-ratio:1.9;overflow:hidden}.ob-training-welcome-art img{width:100%;height:100%;object-fit:cover;object-position:top}.ob-training-welcome-copy{display:flex;flex-direction:column;align-items:flex-start;gap:calc(20px * var(--training-scale));padding:calc(24px * var(--training-scale))}.ob-training-welcome-copy>.ob-muted{font-size:calc(20px * var(--training-scale))}.ob-training-row{display:flex;align-items:center;gap:calc(14px * var(--training-scale));width:100%;min-width:0;padding:8px 0;text-align:left;background:transparent;border:0;color:inherit}.ob-training-row>span:first-of-type{flex:1;min-width:0;display:grid;gap:5px}.ob-training-row strong{font-weight:500}.ob-training-row:disabled{opacity:.65}.ob-training-card progress{width:100%;height:5px;border:0;border-radius:100px;overflow:hidden;accent-color:var(--training-teal)}.ob-training-card progress::-webkit-progress-bar{background:var(--ob-line)}.ob-training-card progress::-webkit-progress-value{background:var(--training-teal)}.ob-training-warmup{display:flex;flex-direction:column;gap:calc(12px * var(--training-scale));padding:calc(16px * var(--training-scale));background:var(--ob-bg);border-radius:18px}.ob-modal.ob-training-sheet{width:min(calc(700px * var(--training-scale)),calc(100vw - 28px))}.ob-training-sheet .ob-modal-body{display:flex;flex-direction:column;gap:calc(22px * var(--training-scale))}.ob-training-sheet>footer .ob-button{flex:1}.ob-training-section{display:grid;gap:10px}.ob-training-section-content{display:grid;gap:calc(14px * var(--training-scale));background:var(--ob-surface);padding:calc(18px * var(--training-scale));border-radius:18px}.ob-training-section>h3{font-size:calc(15px * var(--training-scale));color:var(--ob-muted);font-weight:500}.ob-training-intro{display:grid;gap:16px}.ob-training-intro img{max-width:260px;width:100%;justify-self:center}.ob-training-weekdays{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:5px}.ob-training-weekdays button{min-height:44px;border:0;border-radius:12px;background:var(--ob-bg);color:inherit;font-weight:600}.ob-training-weekdays button[aria-pressed=true]{background:var(--ob-blue);color:var(--ob-surface)}.ob-training-sheet label.ob-training-value{flex-direction:row;margin:0;font-size:inherit;color:inherit}.ob-training-sheet label.ob-toggle{margin:0;font-size:inherit}.ob-training-value input{width:auto;min-width:0;max-width:60%;padding:8px;border:1px solid var(--ob-line);border-radius:8px;background:var(--ob-surface);color:inherit;font:inherit}.ob-training-sheet .ob-training-value input{width:auto;max-width:50%}.ob-training-intervals{border-collapse:collapse;width:100%;font-variant-numeric:tabular-nums}.ob-training-intervals :is(th,td){padding:8px 0;text-align:right}.ob-training-intervals :is(th,td):first-child{text-align:left}.ob-training-intervals th{font-size:.8em;color:var(--ob-muted);font-weight:400}.ob-training-activity{display:grid;gap:8px}.ob-training-reflection{text-align:center;padding-inline:calc(24px * var(--training-scale, 1));color:var(--ob-muted)}.ob-training-assessment{display:flex;flex-direction:column;align-items:center;gap:24px;max-width:600px;margin:auto;text-align:center}.ob-training-timer{font-size:64px;line-height:1.1;font-weight:300;font-variant-numeric:tabular-nums}.ob-modal.ob-training-player-sheet{width:min(1000px,calc(100vw - 16px));max-height:calc(100dvh - 16px)}.ob-modal.ob-training-player-sheet>header{display:none}.ob-modal.ob-training-player-sheet .ob-modal-body{padding-top:20px}.ob-modal.ob-training-confirmation{max-width:480px}@media (min-width:681px){.ob-modal.ob-training-sheet,.ob-training,.ob-training-reflection{--training-scale:1.35}}@media (max-width:680px){.ob-training-level-path .is-locked svg{display:none}.ob-training-sheet .ob-modal-body{padding-inline:16px}.ob-training-section-content{padding:14px}.ob-training-value{flex-wrap:wrap;gap:8px}.ob-training-weekdays button{padding:0}}@layer base.trainer{.ob-warmup-thumb{padding:0;object-fit:cover;background:#fff}.ob-warmup-lock{display:inline-flex;align-items:center;gap:4px;padding:3px 9px;border-radius:999px;background:var(--ob-soft);color:var(--ob-blue);font-size:12px;font-weight:600}.ob-warmup-cover{display:block;width:min(100%,320px);height:auto;aspect-ratio:1;margin:0 auto 16px;object-fit:cover;border-radius:16px;background:#fff}.ob-warmup-detail h3{font-size:16px;margin:24px 0 8px}.ob-warmup-detail ul{padding-left:20px;list-style:disc}.ob-warmup-detail>ul{color:var(--ob-muted)}.ob-warmup-facts{display:flex;flex-wrap:wrap;gap:12px 32px;padding:18px 0;margin:18px 0 0;border-block:1px solid var(--ob-line)}.ob-warmup-facts dt{font-size:13px;color:var(--ob-muted)}.ob-warmup-facts dd{font-size:19px;font-weight:500;font-variant-numeric:tabular-nums}.ob-warmup-detail>.ob-warmup-lock{margin-top:12px}.ob-warmup-safety h3{margin:0 0 8px;color:var(--ob-text);font:var(--ob-type-headline)}.ob-warmup-safety+.ob-warmup-safety{margin-top:20px}.ob-warmup-safety ul{margin:0;padding:0;list-style:none;color:var(--ob-text);font:var(--ob-type-body)}.ob-warmup-safety li{display:grid;grid-template-columns:auto minmax(0,1fr);column-gap:6px}.ob-warmup-safety li:before{content:"•"}.ob-warmup-safety li+li{margin-top:4px}.ob-warmup-gate>.ob-button{width:100%;margin-top:28px}.ob-warmup-steps{display:grid;gap:12px;padding:0;list-style:none}.ob-warmup-steps>li{position:relative;display:grid;grid-template-columns:76px minmax(0,1fr);gap:14px;padding:12px;background:var(--ob-surface);border:1px solid var(--ob-line);border-radius:14px}.ob-warmup-step-open{position:absolute;inset:0;z-index:1;border:0;border-radius:inherit;background:transparent;cursor:pointer}.ob-warmup-step-open:focus-visible{outline:2px solid var(--ob-blue);outline-offset:2px}.ob-warmup-step-open:hover{background:var(--ob-soft);opacity:.25}.ob-warmup-intro{margin:8px 0 16px}.ob-warmup-artwork{grid-row:1/span 2;min-width:0;width:100%}.ob-warmup-artwork figure{margin:0;min-width:0}.ob-warmup-artwork figcaption{margin-top:8px;font-size:13px;text-align:center}.ob-warmup-pose-switch{justify-content:center;margin:12px auto 0;width:fit-content}.ob-warmup-pose-layers{display:grid}.ob-warmup-pose-layers .ob-warmup-illustration{grid-area:1/1;transition:opacity .4s ease-in-out}.ob-warmup-recovery-layers{isolation:isolate}.ob-warmup-fast-poses .ob-warmup-illustration,.ob-warmup-recovery-layers .ob-warmup-illustration{transition:none}.ob-warmup-steps>li>img{width:76px;height:76px;border-radius:10px;background:#fff;object-fit:cover}.ob-warmup-steps h4{font-size:15px}.ob-warmup-steps p{font-size:13px;margin:2px 0 6px}.ob-warmup-steps ul{padding-left:18px;font-size:13px;color:var(--ob-muted)}.ob-warmup-steps .ob-warmup-step-time{display:flex;align-items:center;gap:5px;margin:6px 0 0;font-variant-numeric:tabular-nums}.ob-warmup-note{font-size:13px;margin-top:10px}.ob-warmup-player{max-width:980px}.ob-warmup-stage{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);grid-template-rows:auto 1fr;align-items:start;gap:0 36px;margin-top:28px;text-align:left}.ob-warmup-illustration{display:block;width:100%;height:auto;aspect-ratio:1;object-fit:cover;border-radius:20px;border:1px solid var(--ob-line);background:#fff}.ob-warmup-panel{position:sticky;bottom:0;grid-column:2;padding:12px 0 16px;background:var(--ob-bg)}.ob-warmup-timer{display:flex;flex-direction:column;align-items:center;text-align:center}.ob-warmup-timer>span{min-height:1.55em;font-size:15px;font-weight:600;color:var(--ob-muted)}.ob-warmup-timer strong{font-size:clamp(52px,8vw,72px);line-height:1.2;font-weight:300;letter-spacing:-3px;font-variant-numeric:tabular-nums}.ob-warmup-progress{width:100%;height:4px;margin:0 0 14px;border-radius:2px;background:var(--ob-line);overflow:hidden}.ob-warmup-progress>span{display:block;height:100%;background:var(--ob-blue);transition:width .1s linear}.ob-warmup-timer .ob-warmup-count{font-size:clamp(36px,5vw,44px);letter-spacing:-1px}.ob-warmup-criterion{margin:12px 0 4px;font-size:22px;font-weight:500;line-height:1.35}.ob-warmup-recovery{margin-top:10px;font-size:15px}.ob-warmup-player .ob-player-controls{margin:12px auto 0}.ob-warmup-panel .ob-warmup-action{display:flex;width:fit-content;margin:8px auto 0}.ob-warmup-copy h2{font-size:22px}.ob-warmup-copy>p{margin:8px 0}.ob-warmup-copy>ul{padding-left:20px;margin:12px 0;list-style:disc}.ob-warmup-copy>ul li{margin:6px 0}.ob-warmup-copy>.ob-warmup-tip{margin-top:-4px;font-size:14px}.ob-warmup-variant{display:flex;gap:8px}.ob-warmup-steps .ob-warmup-variant{gap:5px}.ob-warmup-variant svg{flex-shrink:0;margin-top:3px}@media (max-width:760px){.ob-warmup-stage{grid-template-columns:minmax(0,1fr);grid-template-rows:none;gap:20px;margin-top:18px}.ob-warmup-artwork{grid-row:auto;width:min(100%,420px,36vh);width:min(100%,420px,36dvh);margin:0 auto}.ob-warmup-panel{grid-column:auto}}@media (max-width:680px){.ob-warmup-panel{bottom:calc(82px + env(safe-area-inset-bottom))}}@media (prefers-reduced-motion:reduce){.ob-warmup-pose-layers .ob-warmup-illustration,.ob-warmup-progress>span{transition:none}}}@layer screens.trainer{.ob-warmup-row .ob-warmup-thumb{width:56px;height:56px;flex:0 0 56px;padding:0;border:0;border-radius:10px;object-fit:cover}.ob-exercise-list .ob-warmup-row{--ob-library-inset:16px;padding:10px 16px;gap:12px}.ob-warmup-row .ob-exercise-name h2{font:var(--ob-type-body)}.ob-warmup-row .ob-exercise-name p{margin-top:2px;font:var(--ob-type-caption1)}.ob-warmup-row .ob-exercise-detail{display:inline;white-space:nowrap}.ob-warmup-row:not(:last-child):after{left:84px}.ob-warmup-detail-page{max-width:var(--ob-col-form);margin-inline:auto;padding-bottom:74px;container-type:inline-size}.ob-warmup-detail-page>.ob-navbar{position:sticky;top:0;z-index:5;margin-bottom:16px;background:var(--ob-grouped)}.ob-warmup-summary{padding:16px}.ob-warmup-summary h2{margin:16px 0 12px;font:var(--ob-type-title2)}.ob-warmup-summary p{margin:12px 0;font:var(--ob-type-body)}.ob-warmup-summary .ob-pro-badge{margin-top:12px}.ob-warmup-cover{width:min(100%,320px);margin:0 auto;border-radius:12px}.ob-warmup-facts{display:block;margin:0;padding:0;border:0}.ob-warmup-facts>div{position:relative;display:flex;align-items:baseline;justify-content:space-between;gap:16px;min-height:44px;padding:11px 16px}.ob-warmup-facts>div:before{content:"";position:absolute;top:0;inset-inline:16px;height:1px;background:var(--ob-separator)}.ob-warmup-facts dt{font:var(--ob-type-body);color:var(--ob-text)}.ob-warmup-facts dd{margin:0;text-align:end;font:var(--ob-type-body);color:var(--ob-muted)}.ob-warmup-detail .ob-warmup-equipment{margin:0;padding:0;list-style:none}.ob-warmup-equipment>li{position:relative;min-height:52px;padding:15px 16px}.ob-warmup-equipment>li+li:before{content:"";position:absolute;top:0;inset-inline:16px;height:1px;background:var(--ob-separator)}.ob-warmup-steps{margin:0;gap:0}.ob-warmup-steps>li{grid-template-columns:64px minmax(0,1fr);gap:4px 12px;padding:12px 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